Sports and Fitness
PAIN FREE FITNESS
Ke Wynn, a reputed award-winning recipient, has authored a book titled “Pain-Free Fitness” and contributed numerous articles related to exercise, fitness, and health to online media and local magazines.
Is getting injured during exercise normal? Does pain and fitness always come hand in hand? Is no Pain no Gain mantra really the way to go? If you answered yes, then this book challenges you to change your perspective of what true fitness is.
Pain-Free Fitness is a great introduction to the basic principles of corrective exercise and how these strategies can be incorporated into your workouts. It is filled with great illustrations to help you understand how to perform the recommended movements correctly, coupled with essential exercises for people with back, knee and shoulder pain along with exclusive video tutorials.
ABOUT KE WYNN
The opportunity to change people’s life for the better, and his relentless pursuit of continuous learning has propelled Ke Wynn to become among the esteemed leaders in the health & fitness industry internationally. Being a pioneer in the field of medical fitness, he founded an integrated fitness center called Ke Wynn Medical Fitness Center in 2018. This 2000 sq ft facility comes equipped with a gym and multiple consultation rooms, and is strategically situated at a prominent seafront promenade in Georgetown, Penang. With the support of multidisciplinary healthcare providers, this multi-award-winning center aims to provide client-centric solutions to address Malaysia’s burgeoning chronic health crisis.
His genuine care towards his clients’ well-being has also made him one of the prominent healthcare professionals in Penang. Ke Wynn holds a special interest in sports injury and chronic pain management, corrective exercise and medical exercise. Besides being a coach and an entrepreneur, he is also a leader for Just Walk! Penang – a non-profit walking program by Walk With a Doc. With the support of the local council, a group of dedicated healthcare providers meet together monthly to walk with the public whilst encouraging people to live an active and healthy lifestyle.
His ultimate dream is to be able to serve his community compassionately and at his fullest capability, while providing a fulfilling life for his beloved wife and daughter.
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