Medical Care ,  Health & Wellness ,  Women’s Wellness ,  Diet & Nutrition ,  Pregnancy

Want a baby? Change your diet.

January 13, 2023

Ovulation-related infertility can benefit from new “pro-fertility diet”

Want a baby? Change your diet.

For those hoping to boost their chances of having a baby, a new diet claims to do just that for women with ovulation problems or disorders. The diet, however, will not help those with blocked fallopian tubes.

Developed by Drs Jorge Chavarro and Walter Willett, both of the Harvard School of Public Health, the diet is based on data from the Nurses’ Health Study, one of the largest and longest-running studies of women’s health in the US.

After reviewing the diets of more than 18,000 women, they found that the quality of their diets improved chances of pregnancy.

The “pro-fertility diet” calls for avoidance of trans fats and sugared sodas, more unsaturated fats, vegetable protein from low-pesticide sources such as asparagus and onions, whole grains, whole milk or full-fat yogurt, multivitamins with folic acid and vitamin B, and iron from natural sources except red meat. It also calls for women to be physically active, exercise daily, and avoid smoking.

Other experts agree the diet could improve fertility for women with ovulatory disorders such as polycystic ovary syndrome, often called PCOS, a condition where women have high levels of male hormones.

Onions might help women with ovulation problems get pregnant                                 

“It’s an overall healthy way of eating and can help women improve their intake of key nutrients for conception and pregnancy,” said Vandana Sheth, a registered dietitian nutritionist and spokeswoman for the Academy of Nutrition and Dietetics, to CNN.

A woman with PCOS can be lean but still be insulin-resistant, which can interfere with ovulation, so the quality of the diet becomes a more important factor, experts say. For these women, eating fewer processed carbs and more whole-grain carbs can result in a slower rise in blood sugar and lower insulin production, which is favorable for fertility.

Asparagus is a low-pesticide source of vegtable protein

The Harvard research reveals that eating more full-fat dairy foods instead of low-fat or fat-free dairy can improve chances of conception among women having trouble ovulating. This is due to the presence of specific hormones in milk fat, but this higher dairy fat intake needs to be offset by cutting fatty foods elsewhere.

In another study published last month and co-authored by Dr Chavarro, the researchers found that a “pro-fertility diet” that included high levels of folic acid, vitamin B12, and vitamin D, as well as dairy, soy, and low-pesticide produce, had a more favorable outcome on fertility when done in conjunction with assisted reproductive technologies compared with the Mediterranean diet.

“The adjusted odds … of implantation, clinical pregnancy, and live birth were higher by 47%, 43%, and 53%, respectively,” wrote the researchers.

“Being overweight or underweight can also affect fertility, as the amount of fat in a woman’s body can influence the menstrual cycle. Overweight or underweight women may have irregular cycles and ovulate less often, thus lowering their chances of conception,” said Dr H Krishna Kumar, a consultant obstetrician and gynaecologist and past president of the Obstetrical & Gynaecological Society of Malaysia, to The Star.

Although such diet strategies can boost your chances of pregnancy, “it’s not an automatic ‘you do this and your live birth rate goes up 10 percent’,” Dr Marie Menke, assistant professor and director of the division of reproductive endocrinology and infertility at UPMC Magee-Womens Hospital in Pittsburgh, told CNN.

One word of caution: if you don’t have an underlying ovulatory disorder, you may not get a lot of added benefit through diet, she said.

Related Articles

Health & Wellness

How to Deal with Obesity & Diabetes?

The prevalence of obesity in the world have continued to increase significantly. It is estimated by WHO that 39% of adults aged 18 years and over were overweight in 2016, and 13% were obese.

Read more
Women’s Wellness

Breast cancer: will I need to remove my breast?

Dr See Hui Ti from Parkway Cancer Centre addresses a common fear that women have

Read more
Medical Care

Blood delivery drone due to become world’s fastest

New-generation drones slash delivery time of life-saving blood products and medicines in hard-to-reach areas in Rwanda

Read more

Latest Articles

Medical Care

AsiaMedic Sets New Standard in Healthcare with Installation of First SIGNA™ Hero 3.0T MRI Scanner in Asia-Pacific

AsiaMedic, a leading health screening and diagnostic imaging specialist, has taken a groundbreaking leap in healthcare innovation with the installation of the first-ever SIGNA™ Hero 3.0T magnetic resonance imaging (MRI) scanner in the Asia-Pacific region, on its premises. This revolutionary milestone reinforces AsiaMedic's commitment to advancing patient care through cutting-edge technology. The SIGNA™ Hero 3.0T MRI scanner acquired from GE HealthCare is poised to offer enhanced imaging quality, faster scan times, and redefine diagnostic precision.

Read more
Medical Care

Decoding Dark Eye Circles: Explore Effective Solutions for a Lasting Brightness

Dark eye circles, the elusive shadows beneath our eyes, are a cause of concern for many and can be more than just a sign of fatigue. Also known as preorbital discolouration, dark eye circles can make you look tired, aged, and unlike yourself. However, in order to combat this common concern, understanding what they are and the science behind them is the key to creating the most effective solution. Let’s delve into the world of dark-eye circles, unveil the mysteries behind these pesky shadows and learn how you can banish them for good.

Read more
Medical Care

Unlocking Your Health Potential Through Functional Medicine

Functional medicine is a personalized approach to healthcare that focuses on identifying and addressing the root causes of disease. It emphasizes understanding the individual's unique genetic, lifestyle, and environmental factors that contribute to their health. Functional medicine practitioners use a variety of tools, including in-depth assessments, laboratory tests, and personalized treatment plans, to help individuals achieve optimal well-being.

Read more
Terms & Conditions Privacy Policy
Copyright © 2015 - 2020. All rights reserved.