You Should Exercise Even When You’re Pregnant
Exercise on a regular basis is a powerful contributor to human health and can be done safely even during pregnancy, thus getting your body fit for giving birth and making it easier to cope with or prevent weight gain, unless you are experiencing complications.Women should aim for about 150 minutes of workout per week, the UK National Health System (NHS) recomm....
June 21, 2023 | 3 min read
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Want a baby? Change your diet.
For those hoping to boost their chances of having a baby, a new diet claims to do just that for women with ovulation problems or disorders. The diet, however, will not help those with blocked fallopia....
January 13, 2023 | 3 min read
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Global Health Asia-Pacific
This issue sets the record straight on obesity, a complex chronic condition that often can't be fixed with sheer determination or the latest diet. It also covers Parkinson's disease, a devastating condition that incapacitates its victims and could reach pandemic proportions in the near future.
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Without potent medications or therapy, an Italian family has managed to keep physical aches at bay their entire life, enduring both minor and serious injuries, like burns and bone fractures, completely free of pain. Unsurprisingly, their secret lies in their hereditary traits, in this case....
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Healthy Cooking Styles
Eating nutritious foods is definitely a key component of a healthy lifestyle, but another important part of the equation is how to cook them as this can also have an impact on our health. “Research shows that certain cooking methods may change the makeup of our food in ways that could potentially harm our....
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