How Aerobic Exercise Aids Adult Brain Injury Recovery
People know that young brains and aging brains are different, which is why the idiom says, “you can't teach old dogs new tricks”. Parents of preschool-aged kids believe that children’s brain can be optimized by multiple stimulation, which is the reasons why enrichment classes are popular. Many studies also conclude that sufficient aerobic exercises n....
May 27, 2024 | 4 min read
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June 21, 2023 | 3 min read
You Should Exercise Even When You’re Pregnant
Exercise on a regular basis is a powerful contributor to human health and can be done safely....
June 21, 2023 | 3 min read
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March 07, 2023 | 4 min read
Understanding the Causes of Recurring Musculoskeletal Pain and Injuries
The human body is complex and designed to move in countless movement patterns. When we move,....
March 07, 2023 | 4 min read
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March 07, 2023 | 5 min read
7 Reasons Why Exercise is Important for Chronic Pain
Treating pain mainly falls into 2 categories: Passive Treatment: Designed to address the pain (....
March 07, 2023 | 5 min read
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Clinical Exercise Physiologist (CEP): The Emerging of Exercise is Medicine
The World Health Organization (WHO) accounts that every group age of all regions and countries have an association with non-communicable diseases (NCDs) that kill 41 million people globally per annum,....
April 16, 2024 | 4 min read
Read morePAIN FREE FITNESS
Is getting injured during exercise normal? Does pain and fitness always come hand in hand? Is no Pain no Gain mantra really the way to go? If you answered yes, then this book chall....
October 17, 2022 | 2 min read
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Global Health Asia-Pacific
This issue sets the record straight on obesity, a complex chronic condition that often can't be fixed with sheer determination or the latest diet. It also covers Parkinson's disease, a devastating condition that incapacitates its victims and could reach pandemic proportions in the near future.
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World-Class Preventive Cardiology Care in Malaysia
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Healthy Cooking Styles
Eating nutritious foods is definitely a key component of a healthy lifestyle, but another important part of the equation is how to cook them as this can also have an impact on our health. “Research shows that certain cooking methods may change the makeup of our food in ways that could potentially harm our....
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Cancer is a leading cause of death globally. Nevertheless, early identification of the disease has been linked to lower mortality rates, with the survival rate at one and five years for most cancers being higher if the cancer is detected at the first stage[1] and treated early. Malaysia, as a Cancer Care Centre of Excellence in the region, is a top-of-mind destination among healthcare travellers. This is due, in part, to the country’s commitment to cutting-edge cancer screening and treatm....
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