What are free radicals? Free radicals are unstable atoms or molecules with an odd (unpaired) number of electrons which are naturally formed during metabolism or by exposure to environmental toxins. Free radicals from urban living can be formed from: Smoking Air pollution Pesticides Over-consumption of alcohol and fried-food Stress Radiation and chemical pollu....
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Traditionally women are usually blamed for problems in conceiving, however, research over the years....
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Overcoming the language barrier and communicating effectively Gone are the days when only Chinese-s....
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Read moreSymptoms of Burnout Based on the 11th Revision of the International Classification of Diseases (ICD-11), burnout is classified as an occupational phenomenon and defined as “a syndrome conceptua....
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Read moreWithout potent medications or therapy, an Italian family has managed to keep physical aches at bay their entire life, enduring both minor and serious injuries, like burns and bone fractures, completely free of pain. Unsurprisingly, their secret lies in their hereditary traits, in this case....
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Read moreEating nutritious foods is definitely a key component of a healthy lifestyle, but another important part of the equation is how to cook them as this can also have an impact on our health. “Research shows that certain cooking methods may change the makeup of our food in ways that could potentially harm our....
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